04/29/2017
Jamesmup
If you have difficulty sleeping, it may be a symptom of sleep apnea. lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. but the good news is that there are effective treatments out there. read this article to learn some basic information about recognizing and treating sleep apnea.
try using a mouth guard that's custom-fitted for you. these are made especially for those suffering from sleep apnea. if you don't have cpap, then this guard is an excellent alternative. also, it's a lot more comfortable wearing this mouth guard while sleeping. it really helps keep the airways clear and keeps the soft tissues of the throat stable.
if you have sleep apnea, try sleeping on your side. if you are a back or stomach sleeper, gravity is working against you all night. your airway is much more likely to collapse if you are facing straight up or down. sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
if you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
getting a cpap machine is probably the best option for your sleep apnea. these machines will keep your airways open and help you breathe. you should talk to your doctor about cpap machines and figure out which model would be the most adapted. this machine should work if you use it properly.
try your best to maintain a regular sleeping schedule. when your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). vervain is used in this treatment for its calming and relaxing effects. this can help treat your symptoms, including insomnia problems associated with your apnea. as an added bonus, it also helps reduce overall stress and lower high blood pressure.
a great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. you can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
as the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. everyone is different, and it's important to find out which treatment option will fit your specific situation best. if you use these tips, you will get better sleep at night. sleep apnea doesn't have to run your life; you can take control back today.
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